Reiki- For Mental Health and Well-being

Service Description

Mental health is a huge issue and there are shocking statistics to prove it. The Centers for Disease Control and Prevention (CDC) estimates that 1 in 5 adults experience at least one mental health condition every year, yet we don’t always seem to make positive mental health a priority in our lives. Mental health is fundamental to our overall well-being, profoundly influencing how we think, act and interact in our daily lives. Good mental health enables us to face life’s challenges with resilience, forge strong and meaningful relationships, and make decisions that shape a positive future for ourselves and our communities. Maintaining a positive mental health and treating any poor mental health conditions is crucial to stabilizing constructive behaviors, emotions and thoughts. Some other benefits of taking care of our mental health include: Improving our mood Reducing our anxiety Creating an enhanced sense of inner peace Thinking more clearly Improving our self-esteem Reiki can help. It can be a valuable tool to those struggling with mental health issues. It may help reduce pain and anxiety, improve mood and sense of well-being, and help with depression. Additionally, Reiki can help individuals become more self-aware and develop a deeper understanding of their emotions and thoughts. By incorporating Reiki into your self-care routine, you can promote mental well-being and achieve a greater sense of harmony and balance. It can be practiced alone or in conjunction with other forms of therapy, such as talk therapy or medicinal therapy. The intention for these special sessions will focus on mental health and well-being. We will use a variety of healing modalities and hand positions specifically targeting energy centers that affect your mental health.